YERRR i bring y’all to the gym with me, show you my upper body workout, what i eat, and more!!?
FOLLOW ME ON INSTA?: (if you a real one)
https://www.instagram.com/lena.yeo/?hl=en
GET MY SUPPLEMENT HERE: (use code: LENA10 for $ off ✨)
OxyShred Thermogenic Fat Burner
FIRE upper body workout ?
– [ ] 4×8 military presss
– [ ] 4×15 cable pullover
– [ ] 3×12 dip
– [ ] 3×12 one arm row
– [ ] 3×15 plate front raise
– [ ] 3×15 curls
– [ ] 3×15 V bar presssown
– [ ] CARDIO: 2 min walk, 1 min sprint repeat for 20 minutes
(song i used at the gym ✨ https://open.spotify.com/track/1SnGdBOEse0R1mqy1DGwxg)
MY SPOTIFY since y’all keep asking haha ☺️
https://open.spotify.com/user/lenyeo
For business inquires ONLY✨
Contact: Lparkyeo@gmail.com
#nycvlog #workoutwithme #myworkoutroutine
m u s i c c r e d s: (check them out!)
– https://open.spotify.com/artist/201BDST0ijVDCJ5c27rLQl
– https://www.youtube.com/watch?v=WEomrN5-6Vw
– https://www.youtube.com/watch?v=OEytkWeiwAE
– Rest of the songs are from Epidemic sound: https://www.epidemicsound.com/music/featured/
Songs I played in the video ?
– Get into it by doja cat
– industry baby by lil nas and jack harlow
– literally a vibe by edmundo