download Karma here?: https://shop.karmanow.com/LenaLifts/10/21
I show you my booty workout/take you to the gym with me, my protein smoothie recipe, and more!?
FOLLOW ME ON INSTA?: (if you a real one)
https://www.instagram.com/lena.yeo/?hl=en
GET MY SUPPLEMENT HERE: (use code: LENA10 for $ off ✨)
OxyShred Thermogenic Fat Burner
MY LEG/BOOTY WORKOUT
*workout*
– [ ] Barbell Hip thrust (1 full rep, 1/4 rep)- 5 sets of 10
– [ ] Kettle bell squats (HEAVY) – 4 sets of 20
– [ ] RLDS – 3 sets of 12
– [ ] Cable kickbacks – 3 sets of 20
(I also did 15 minutes of stair master but forgot to show it)
MY SPOTIFY since y’all keep asking haha ☺️
https://open.spotify.com/user/lenyeo
for business inquires ONLY✨
Contact: Lparkyeo@gmail.com
#nycvlog #legworkout #howtogrowyourglutes
m u s i c c r e d s: (check them out!)
– https://open.spotify.com/artist/201BDST0ijVDCJ5c27rLQl
– gym song: I’MIN – Balloons
– Rest of the songs are from Epidemic sound: https://www.epidemicsound.com/music/featured/
songs I played in the video ?
– linda by Rosalia and Tokishca
GET MY SUPPLEMENT HERE: (use code: LENA10 for $ off ✨)
OxyShred Thermogenic Fat Burner
MY LEG/BOOTY WORKOUT
*workout*
– [ ] Barbell Hip thrust (1 full rep, 1/4 rep)- 5 sets of 10
– [ ] Kettle bell squats (HEAVY) – 4 sets of 20
– [ ] RLDS – 3 sets of 12
– [ ] Cable kickbacks – 3 sets of 20
(I also did 15 minutes of stair master but forgot to show it)
MY SPOTIFY since y’all keep asking haha ☺️
https://open.spotify.com/user/lenyeo
for business inquires ONLY✨
Contact: Lparkyeo@gmail.com
#nycvlog #legworkout #howtogrowyourglutes
m u s i c c r e d s: (check them out!)
– https://open.spotify.com/artist/201BDST0ijVDCJ5c27rLQl
– gym song: I’MIN – Balloons
– Rest of the songs are from Epidemic sound: https://www.epidemicsound.com/music/featured/
songs I played in the video ?
– Linda by Rosalia and Tokishca