Hi beautiful friends! I did my best to answer as many questions as I could without making this an extremely LONG Q&A! Its 30 minutes so feel free to listen for your next cardio session or whenever you have time! I answered a variety of health/fitness questions along with life questions!
Some of the questions thats I answered in this Q&A….
The best tips on balancing life, work & the gym?
How do I stay motivated?
How many calories am I consuming?
Babies?
My opinion on birth control for hormones?
BII? Breast Implant Illness? Will I get my boobs out?
IF for weight loss?
Acne?
Diet for my gut?
Whats my body fat %?
Eating portions?
how many times do I eat a day?
thyroid talk?
Best booty workout / training split?
How to get over a breakup?
How to be mentally happy?
Do I switch up weights from heavy to light?
Single?
What do I do when I relax?
What do I eat for snacks?
ENJOY!
CK