Fitness Girl is doing a terrible lifting warm up. Watch to learn why and how to do a better one. In this video, a fitness girl demonstrates an awful lifting warm up that will likely make you weaker and slower. After watching this video, you’ll know how to do a better lifting warm up that will help you safely lift heavier weights! Martin Rios discusses the best warm up routine and best warm up exercises you should be doing before your bodybuilding routine. A good warm up will lead to better performance at the gym and more muscle gains.
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