Fasting for mental clarity (INTERMITTENT FASTING AND MENTAL HEALTH/FASTING AND YOUR BRAIN): Did you know fasting, intermittent fasting and time restricted eating can help your brain health, improve memory retention and recall, boost alertness and reduce brain fog. Time restricted eating vs intermittent fasting is discussed in this video, along with neuroplasticity and how to rewire your brain, and neurogenesis. The intermittent fasting benefits science is fascinating with some studies showing intermittent fasting results in 1 month that include improved mental clarity and sometimes actual brain cell growth. Intermittent fasting and time restricted eating can also improve your brains response to stress and reduce inflammation.
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Clean 28 INTERMITTENT FASTING DIET (THIS HAS INFO ON INTERMITTENT FASTING AND RECIPES FOR TASTY FOOD WHILE FASTING- it is part of our bodysite program but when you sign up for our email list you will have access to the plan and the recipes, just not the tracking and intervention), here: https://www.drshelleymeyer.com/
ENERGY PLAYLIST: https://www.youtube.com/playlist?list=PLM0J0xhlNyv4iOruL5dPQx1NBcqh2fPrm
Amazon affiliate links for recommended products related to fasting:
Allergy Research Group Zen – 200 mg – 60 Vegetarian Capsules: https://amzn.to/2PT0Yhm
The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease and Optimize Weight: https://amzn.to/2PAC1Zh
Ketogenic Shake | Keto-On-The-Go | Chocolate Milkshake | 14 Grams of Fat, 20 Grams of Protein, 5 Grams of Carbs and 3 Grams of MCT per Serving | 14 Servings: https://amzn.to/34zg0hU
Designs for Health Keto-Nootropic – Exogenous Ketones Powder with Ginseng for Energy + Cognition (30 Servings / 540g): https://amzn.to/2PZ1R8b
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