October 8

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Fascial Maneuvers: 7 Minute Fascia Finger Release (for Mental Clarity, Relaxation & Mobility)

By admin

October 8, 2022

#calm, energy, fascia, fascial maneuvers, Fingers, Fitness, Flexibility, Hand Release, healing, how to heal organs, how to heal the body, massage, massage therapy, Mental Clarity, mental health, Mobility, movement, organ, organ release, organs, Relaxation, self care, Self Help, stress, stretch routine, stretching, wellness, yoga, yoga flow, yoga routine

All of our have a connection to each one of our , this fascial maneuver sequence will reset & recharge your body. This can also be performed seated, or lying on the ground, and can be used to provide relief from cramping hands, arthritis, carpal tunnel, wrist pain, tightness & soreness in the hands and .

For an even more powerful full body fascial reset, try the : 15 Minute Reset Watch the video: https://youtu.be/wzef2nA9anw

Chapters
00:00 Introduction
00:40 Left Thumb
01:47 Left Index Finger
02:25 Left Middle Finger
02:55 Left Ring Finger
03:35 Left Pinky Finger
04:25 Right Thumb
05:01 Right Index Finger
05:35 Right Middle Finger
06:06 Right Ring Finger
06:35 Right Pinky Finger

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