In this episode of the ikario podcast, I talk to Martin Dunlea, a therapist working with a promising new model for not only treating mental health issues, but also for preventing them.
CONTENTS
00:00 – Intro
02:51 – How Martin became a therapist
14:30 – What’s different about the Human Givens Approach
18:00 – Breaking the cycle of depression
24:37 – Is depression a mystery?
29:15 – Our emotional needs
51:34 – How the attention economy is hijacking us
59:07 – Our inner resources
1:16:00 – Trauma
1:25:00 – The promise of this new approach
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Links & show notes: https://ikario.com/041
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Crush procrastination in just 3 weeks: https://ikario.com/crush/