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Hi you,
22 ROUTINES is your space for gentle healing and grounded transformation.
Only using soul led, science backed tools to elevate your everyday life. My name is Malu & I am guiding you through this 15 minute guided meditation, and in other videos through daily rituals to help you regulate your emotions, reconnect with yourself, and build a life that feels calm, confident, and aligned.
TIMESTAMPS
00:00 INTRO
00:06 EFT TAPPING FOR OVERTHINKING
03:37 GUIDED MEDITATION TO BECOME PRESENT
05:40 OUTRO
Music used – 594HZ
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This is your life, choose it with love & I’m with you, ALWAYS, every step of the way.
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