Here’s a 30 min vinyasa yoga class to clear away brain fog with balancing poses and breathwork.
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Hi everyone, thanks for joining me today! I’m excited to guide you through this 30 minute intermediate vinyasa yoga class that I’m calling DIAMOND MIND. This is all about sharpening your senses, clearing away brain fog and getting you to focus. If you have a hard time concentrating, I think you’ll find this class very beneficial.
We’ll be doing this through some balancing poses, asymmetrical poses and breathwork (pranayama). There are some challenging poses and transitions in this class so remember to keep breathing, do your best and don’t take yourself too seriously! My dog Luna joins me for some of it 🙂
This is an intermediate yoga class and I’m not using any props. I really hope you enjoy this class and find it beneficial if you’re feeling slugging, unmotivated or foggy.
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Thanks for watching,
Kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #intermediateyoga #vinyasa