January 9

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Day 3 – Mental Clarity | Self Care & Showing Up | Inspired by Headspace

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By admin

January 9, 2022

10 day yoga, 10 day yoga series, 20 min yoga, headspace, headspace meditation, Mental Clarity, mental clarity series, self care headspace, shoulder mobility, shoulder movement, shoulder yoga, yoga before meditation, yoga everyday, yoga follow along, yoga for climbers, yoga for self care and showing up, yoga for shoulder mobility, yoga for shoulders, yoga in the morning, yoga inspired by headspace, yoga practice, yoga self care, yoga series, yoga with eva luna, yoga with ieva luna
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Today, on the 3rd day of 10 Day we are focusing on Self Care & Showing Up for Ourselves ?

We all deserve to hug ourselves, take time for ourselves and say thank you for all what our body does?

This session in particular focuses on the shoulders and upper body, exploring different movements in the area. I have also added cheeky hip strengthening moves as well ?

VIDEO 3: Watch this video from about Self Care?

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Let’s connect:

IG: http://www.instagram.com/luna.al.sol/
FB: http://www.facebook.com/yogawithievaluna/
Yoga Retreat in El Chorro: https://www.yogawithievaluna.com/yoga-retreats

If You want to support me with this YouTube project, you can do so below ?

http://www.gofundme.com/f/1zewt0owlc?utm_medium=copy_link&utm_source=customer&utm_campaign=p_na%20share-sheet&rcid=42cc73c7324545529b1e7d28bcf7ec18&fbclid=IwAR2mZpP7nsAxz1b_7t60fN4MqXV6n4DYgq_YBPdSE49Ga0uGGrch80OQwSg

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