Welcome to DAY 1 of the Yoga for Weight Loss Challenge!
What is Weight Loss?
Maintaining an optimum weight is not just a style statement, but a basic necessity for the healthy functioning of our system. Weight loss can be due to muscle loss, water loss, bone density loss or fat loss. When it comes to shedding that unnecessary fat from the body, Yoga can play a vital role, not just through postures but entire lifestyle management.
0:18 – Introduction
0:25 – What is weight loss?
1:52 – Rules to remember
2:28 – Breathing
5:17 – Warm-up
13:57 – Yoga Sequence
28:26 – Relaxation
Meditation with Gurudev: https://www.youtube.com/watch?v=RJidmUdQoVU
Join our 9-day Yoga for weight loss challenge and discover the transformative power of yoga! Through a combination of yoga asanas and busting myths about weight loss, you will learn how to shed excess fat and feel your best. Whether you’re a beginner or an experienced yogi, our challenge is designed to help you reach your goals.
DISCLAIMER: RESULTS WILL VARY FROM PERSON TO PERSON AND WILL DEPEND ENTIRELY ON HOW STRICTLY DIET INSTRUCTIONS ARE BEING FOLLOWED, SESSIONS ARE BEING ATTENDED AND ANY PREEXISTING HEALTH CONDITIONS.
About Sri Sri School of Yoga:
Sri Sri School of Yoga aims at providing a comprehensive and multidimensional yoga education. Guided by Gurudev Sri Sri Ravi Shankar, the programs offered are deeply rooted in ancient yogic science and give participants a unique experiential understanding of yoga in its purity.
Download the Sri Sri School of Yoga App:
iOS: https://apps.apple.com/mx/app/sri-sri-school-of-yoga/id1520350813
Android: https://play.google.com/stor/apps/details?id=com.srisriyoga.courses&hl=en_IN&pli=1
Website: https://srisrischoolofyoga.org/in/
Online link: https://online.srisrischoolofyoga.org/s/pages/online-yoga-classes
About Gurudev Sri Sri Ravi Shankar
Gurudev Sri Sri Ravi Shankar is a humanitarian and spiritual leader, an ambassador of peace and human values. Through his life and work, Sri Sri has inspired millions around the world with a vision of a stress-free, violence-free world. He has founded courses that provide techniques and tools to live a deeper, more joyous life and he has established nonprofit organizations that recognize a common human identity above the boundaries of race, nationality, and religion.
Know more: https://www.srisriravishankar.org/life/biography/