Good morning, and welcome to this guided Monday morning meditation, for mental clarity, to help you detox your mind and body, and get rid of those negative thoughts and emotions, so that you can have an amazing start to your day… feeling happy and feeling excited. So start your day with this peaceful and energizing morning meditation, with the soothing nature sounds of ocean waves for total relaxation. This is a short 10 minute meditation, that will fit perfectly into your morning routine. So detox your mind and create mental clarity, as you cleanse your body and mind and release stress, tension and anxiety, so that you can start your day with positive energy and with joy in your heart.
Guide: Female voice
Meditation for Beginners Course:
Udemy:
https://www.udemy.com/course/meditation-for-beginners-how-to-meditate/?referralCode=B224E848B08D7CAB4640
Skillshare:
https://skl.sh/3biwQ84
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jbittersweet