Dr. Caroline Leaf is a communication pathologist, audiologist, and clinical and cognitive neuroscientist specializing in psychneurobiology and metacognitive neuropsychology. Her passion is to help people see the power of the mind to change the brain, control chaotic thinking, and find mental peace.
Episode Overview:
0:00 – Introduction
1:44 – The crisis in mental health
3:32 – The shift in how we manage mental health
8:29 – Is mental illness a physiological problem?
12:57 – How labels affect our identity
14:31 – The chemical imbalance hypothesis
20:11 – How to taper off antidepressants
22:31 – Teaching parents how to lead their children
28:03 – What is the neurocycle?
34:25 – What is a psycho-neurobiologist?
50:00 – Keeping emotions in balance
53:49 – Designating areas of the home for emotions
57:17 – Parents learning about their own emotions
1:02:44 – How to apologize to your kids
1:06:48 – The power of Daydreaming
1:08:20 – The benefit of free play
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