February 2


Are You a Warrior or a Strategist? How Personality Impacts Fitness

By admin

February 2, 2023

Fitness, Health & Fitness

The first 100 people to download Endel by clicking the link below will get a free week of audio experiences!

If you want to try DNA analysis, you can use code SINICKI15 to get 15% off of SelfDecode: https://www.thebioneer.com/product/dna-analysis-self-decode/

The full post with studies: https://www.thebioneer.com/warrior-vs-worrier/

My ebook and training program: https://www.thebioneer.com/product/sft2

A HUGE thank you to Paul and Louise from 1st4 in Bicester for letting me film at their gym and rig up all my lighting!


In this video, I discuss the role that personality has in determining performance and . For example, extroverts are typically in better shape as compared with introverts. This is because many activities that get you in shape are also social in nature!

But it goes deeper than that. For example: did you know that introverts also have slower reaction speeds, on average? But that they make fewer mistakes when responding?

An even more interesting dichotomy is the “warrior vs worrier.” Warrior’s being those people with lower levels of dopamine and worriers being those with higher levels. Worriers are also sometimes referred to as “strategists,” which is a little more flattering.

It’s reductive to attempt to simplify a personality to a few “types.” But these can be useful frameworks for understanding ourselves better. And knowing ourselves better is a highly effective strategy for getting more from our training.

I hope you found this interesting, guys! Let me know a bit about yourselves in the comments. Are you an introvert or extrovert? Warrior or worrier? What’s your Myers-Briggs type? Thanks for watching!

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Learn How To Get Rid of That Unwanted Weight Once and For All

An ancient Vietnamese flower combined with 100% natural extracts and vitamins has been shown to create rapid weight loss.

The results are a lean physical build, longevity and overall health. The ingredients target and repair the leptin cycle inside the body.

No matter what you've tried before, this can work for you.