Free Skool community: https://www.skool.com/the-10-crap-club-with-toogi-8057 👣 inside you’ll find free resources, classes, group calls, and our monthly walking challenge.
Join “The great Exit” 6 week challenge starts Oct 1 leaving your diet-binge era behind in 6 weeks. https://walkwithtoogi.com/thegreatexit
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📖 CHAPTERS
I walked 20,000 steps a day and this is the full month-by-month breakdown.
in this video i go through the actual numbers from my weight loss journey: how many steps i was averaging each month, how much weight i lost, what i was eating, what i changed, and what i noticed happening to my body and my relationship with food.
i started at around 80kg and ended up around 63kg.
if you’re curious about what 20,000 steps a day can actually look like over several months, this is the full breakdown.
Timestamps
03:23 Month 1 (8-10 lb weightloss)
5:10 how I dealt with pain
6:49 everyday is easier than some days
8:15 Month 1 (8 lb weightloss)
8:45 the importance of good shoes
12:50 the diet change
15:36 month 3 (8lb weightloss)
Month 4 ( 6 pounds) 30 pounds in 4 months
19:21 muscle creation with walking
Month 4-5-6-7-8 (another 20lb)
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🎥 ABOUT MY CHANNEL
Hey, I’m Toogi ! I’m a single mom after 22 years of overeating and starting a new diet on Monday, i was able to escape the loop. Now I help other do the same.
On this channel, I help chronic dieters reach their goal weight without restricting using 3 pillars
– walk
– 90% real food 10% crap(zero middle food)
– devotion over discipline