February 1


A Beginner’s Meditation

By admin

February 1, 2023

Beginner Meditation, guided meditation, Kriya, Kriya Yoga, meditation, self realization self actualization, Self-Realization Fellowship, SRF, Yogananda

Beginners and veterans alike will find helpful this guided experience in the basics of , as taught by Paramahansa .

Paramahansa is the author of Autobiography of a Yogi and numerous other books, and the subject of the award-winning documentary Awake: The Life of . His teachings on are presented in the Lessons.

The Lessons are unique among Paramahansaji’s published works, in that they give his step-by-step instructions in the yoga techniques of meditation, concentration, and energization that he taught, including Yoga.

These simple yet highly effective yoga techniques work directly with life energy and consciousness, enabling you to recharge the body with vitality, awaken the mind’s unlimited power, and experience an ever-deepening awareness of the Divine in your life—culminating in the highest states of spiritual consciousness and union with God.

To learn more or to enroll for the Lessons, visit our website:

Learn about the spiritual classic Autobiography of a Yogi, by Paramahansa Yogananda: https://yogananda.org/autobiography-of-a-yogi


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