Ever feel like you can’t focus or that your thoughts are dipped in mud? In this video, I share 4 tips/habits to help you improve your mental clarity and focus so you can get rid of the brain fog and get more accomplished.
Don’t forget to subscribe! ► https://www.youtube.com/channel/UCus0EfumCZFhgT2_LDxWXfg?sub_confirmation=1
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Relevant Links/Stuff Mentioned:
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? ► Headspace – https://www.headspace.com/
⛅ ► Calm – https://www.calm.com/
? ► The best version of Meditations by Marcus Aurelius that I’ve encountered so far – https://geni.us/meditations_new
? ► The Pocket-Sized Notebooks I use – https://fieldnotesbrand.com/
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Table of Contents:
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0:00 – Introduction
0:28 – Video Overview
0:45 – Obligatory “Diet, Sleep, Excercise” Reminder
1:16 – Stop Multi-Tasking!
2:11 – Create Intentional Routines
4:01 – Declutter Your Mind
6:35 – Practice Being More Self-Aware
9:16 – Like, Subscribe, Hit The Bell, & Share This Video! ?
9:36 – ಠ_ಠ
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Follow Me:
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► Facebook – https://www.facebook.com/foxandlens/
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► Twitter – https://twitter.com/foxandlens
► Website – https://foxandlens.com/
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Music & Stock Footage:
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I use two main services for my music and sound effect needs.
► Artlist – Use this link to get two extra months when signing up: https://link.foxandlens.com/artlist
► Epidemic Sound – Use this link to get 30 days for free: https://link.foxandlens.com/epidemicsound
Also, check out Artgrid if you need stock footage with incredibly simple licensing. This link will get you two extra months when signing up, too: https://link.foxandlens.com/artgrid
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Affiliate Links:
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Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these storewide links below.
? Amazon: https://geni.us/browse-amazon
? Bookshop: https://link.foxandlens.com/bookshop
? Moment: https://geni.us/shop-moment
If you want more information about my participation in affiliate programs, check out https://foxandlens.com/disclosures
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Monetarily Supporting The Channel:
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While this is appreciated and helps the channel, please don’t feel that it is necessary to enjoy my content!
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Recommended Channel Tools:
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Aspiring YouTuber? I use a couple great tools to help me manage my channel that you should check out:
► Tubebuddy – great for channel optimization and keyword research/ SEO: https://www.tubebuddy.com/foxandlens
► Morningfame – I use this to optimize videos and come up with better titles. They also have some fascinating channel analysis tools. Use this link to get a free month should you choose to subscribe: https://morningfa.me/invite/foxandlens
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#mentalclarity #focus #brainfog