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Healthy Ketogenic Diet and Intermittent Fasting:
Thinking of trying Noom? Here’s my opinion.
Timestamps
0:00 What is Noom?
0:47 Where Noom goes wrong
3:46 Why keto and intermittent fasting work
4:34 Amazing keto and intermittent fasting results
In this video, we’re going to talk about my opinion of Noom. Noom is a weight loss app.
On Noom’s website, they describe themselves as an anti-diet habit and behavior program. No food is off-limits. Noom primarily focuses on calories, which promotes the idea that if you eat fewer calories, you will lose weight.
The goal is to get you to track your calories with the hopes that you will become more aware of what you’re eating and how many calories you’re getting each day.
Eating less junk food and fewer calories will definitely be a factor in weight loss. However, there are a few big problems with Noom. Take a look.
1. The first time, it may work. However, it’ll start to work less and less over time.
2. Low-calorie diets slow your metabolism!
3. Dieting like this is not compatible with a long-term healthy lifestyle.
4. Noom assumes all calories are treated the same by the body (they aren’t!).
5. Aging slows your metabolism further—Noom doesn’t account for this.
6. They allow snacking, which causes insulin resistance and weight gain
The ketogenic diet is a far better way to lose weight. You don’t feel hungry, you don’t have to count your calories, and you burn fat fast. Check out my channel to learn more about keto and intermittent fasting.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss
Thanks for watching. I hope this helped clear up why the Noom app may not be the best choice for your weight loss program. I’ll see you in the next video.