Challenge yourself with an intense HIIT workout that will work your entire body. In just 15 minutes, fitness trainer Julia Brown will make you sweat with an energizing warmup and intervals of lunges, squats, and mountain climbers. You won’t need any equipment for this high-energy routine, just plenty of space and a positive attitude to take on this challenge!
Find more from Julia:
Instagram: https://www.instagram.com/thrivewithjulia/?hl=en
Julia’s outfit: Lululemon
POPSUGAR’s Favorite Workout Gear
Leggings: https://bit.ly/30Tz9w5
Sports Bra: https://bit.ly/2Y0ieX4
Yoga Mat: https://bit.ly/33XCTPp
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POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
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