Hi you guys, in this video I hope to answer any initial questions you have about journaling ?. I’ll go into 7 techniques about how to use journaling for your mental health and self-improvement. Let me know if you have any questions and much love ?
? HELPFUL LINKS/TIMECODES:
00:00 – Journaling benefits
01:46 – 2 extremely helpful tips that you want to use throughout the whole process of journaling
02:55 – Technique #1 talking to yourself
04:54 – Technique #2 brain sharts
05:26 – Technique #2.5 brain shards
05:55 – Technique #3 Gratitude Journal
06:48 – Technique #4 Planning
08:43 – Technique #5 Taking Notes
09:10 – Technique #6 Habit Tracking
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#journaling