On Day 4 of 10 Day Mental Clarity series we will remember the Blue Sky ?
We will also focus on the lower body, explore some fun (hopefully!) pistol squat movements✌?
Have you learnt something new during these series already? Please share with me in the comments below or send me a message on Instagram ✉️
I hope that movement and meditation, can bring calm, space and clarity within you ?
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VIDEO 4: Watch this video from Headspace about the Blue Sky ?
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