Being new to the gym can be a daunting experience no matter what your age or fitness level is.
Our Nuffield Health Personal Trainers discuss their first time in the gym and provide advice on making the most out of your gym experience.
More tips for new gym starters: https://www.nuffieldhealth.com/article/new-to-the-gym-here-are-six-tips-for-new-gym-starters