May 24

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TREINO DE SUPERIORES FITNESS GIRL ROUTINE

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By admin

May 24, 2019

Fitness, Health & Fitness
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MULHERES MEMBROS SUPERIORES GIRL ROUTINE

TREINO FEMININO COMPLETO PARA DELTÓIDES
EXERCÍCIO: DESENVOLVIMENTO ARNOLD 5X 12 REPS
ELEVAÇÃO LATERAL COM HALTERES 5X 12 REPS
ELEVAÇÃO FRONTAL COM HALTERES 5C 12 REPS

#FITNESSGIRL #YANNEFITNESS
Dicas relacionadas ao , qualidade de vida, alimentação saudável, saúde e bem-estar.

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