Welcome to this 20-minute Daily Somatic Yoga Practice | For Mental Clarity class. In this practice, you’ll move mindfully to release tension, clear the mind, and restore balance. Practice with me on Inner Dimension Yoga for full programs and guided calendars beyond YouTube. https://www.innerdimensionyoga.com/youtubel
Perfect for:
• Clearing mental clutter through mindful movement
• Releasing tension and reconnecting with the body
• Improving focus and present-moment awareness
• Restoring a sense of balance and grounded energy
• Anyone seeking a calming daily practice for greater mental clarity
Chapters
00:00 Introduction
00:22 Class Starts
20:53 Inner Dimension Yoga
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Inner Dimension Academy l Online Teacher Trainings (200hr & 300hr):
https://www.innerdimensionyoga.com/academyl
Upcoming Retreats & Events:
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ABOUT LAUREN
Lauren Eckstrom is a Holistic Yoga Flow E-RYT Yoga Alliance-certified yoga teacher and certified mindfulness meditation instructor. Lauren teaches online via InnerDimensionYoga.com, a yoga and mindfulness platform she co-founded with her husband Travis Eliot, and in person through workshops and retreats all around the world. She guides some of the world’s most well- known musicians, filmmakers, executives and Fortune 500 companies in both yoga and meditation.
She is the creator of groundbreaking yoga programs such as, “Yoga 30 for 30,” “Yoga 45 for 45,” “Yoga 60 for 60,“ “Journey to Yoga,” “Initiating the Mother” and “The Complete Practice.” Lauren co-authored “Holistic Yoga Flow: The Path of Practice.” She has written about yoga and mindfulness for Yoga Journal, MindBodyGreen.com, The Huffington Post, LA YOGA Ayurveda and Health, and Mantra Magazine and was featured on the cover of Yoga Journal.