The memory boost technique refers to a set of strategies designed to improve how well we retain and recall information. These include methods like spaced repetition (reviewing material at increasing intervals), chunking (breaking down information into smaller parts), active recall (testing yourself instead of just rereading), and using mnemonics or visual imagery to make information more memorable. Other helpful tools include associating concepts with stories, maintaining good sleep and nutrition habits, and using tools like flashcards or mind maps. Together, these techniques enhance memory by reinforcing neural connections and making information easier to retrieve when needed.
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