https://youtube.com/watch?v=fqT3nIcDZKo
Mindfulness is a newer word that has been in the mainstream for about 10-15 years, while meditation has been around forever. Mindfulness meditation is a newer term that most people associate with meditation. But are mindfulness and meditation the same thing? In this video, I compare and contrast mindfulness and meditation.
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0:00 Intro
01:16 The Pathway to Self-Realization
01:58 Michelle’s Credentials in Speaking About Meditation
04:02 Meditation As the Cornerstone to Self-Realization
04:26 Mindfulness as a concept
05:53 Vedic Thought and Meditation
08:10 Mindfulness
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