Garlic has been used since ancient times to treat a variety of medical conditions.
And modern science has recently confirmed many of these beneficial health effects.
So in this video I’m looking at 6 benefits of garlic.
Further reading: https://www.healthline.com/nutrition/11-proven-health-benefits-of-garlic
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Studies mentioned:
STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/24035939
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/11697022
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/22280901
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/10975959
STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/23590705
STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/19060427
STUDY 7: https://www.ncbi.nlm.nih.gov/pubmed/22151785