November 19

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I Tried the Israel Defense Forces Fitness Test

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By admin

November 19, 2023

Fitness, Health & Fitness
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I Tried the Israel Defense Forces Test!

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The Official IDF test was invented by Professor Oded Bar Or. It serves a dual purpose: to allow commanders to evaluate their soldiers’ level and enable each individual to gauge their own level of fitness. The test is usually conducted at least 3 times, at the beginning, middle, and end of training. Thus allowing one to see their fitness progress over time.

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