I appreciate all the support and encouragement after I opened up about my struggles in this video: https://youtu.be/xOg87zzbMLY
So now I wanted to give you an update about how things are going, what I’ve changed, and what the main challenge is going to be now.
Diet & exercise have been going well so far (too well, in a way). It’s all about consistency and perseverance at this point. If you don’t give up, losing fat and getting in better shape is theoretically only a matter of time, right?
*** Music credits ***
Outro:
“Highland Storm” by The Slanted Room Records
https://theslantedroom.github.io/steve.yee/
Used with artist’s permission
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