If you have insulin resistance, prediabetes, type 2 diabetes or PCOS to reverse your condition you need to balance your blood sugar. Typically, carbs need to be limited or avoided to achieve this BUT there are some exceptions… ❗ Save 10% off Squarespace with code: HEALTHCOACHKAIT https://squarespace.com/healthcoachkait
https://pubmed.ncbi.nlm.nih.gov/28222742/
https://pubmed.ncbi.nlm.nih.gov/8092089/
⚠️ 7-Day Insulin Resistance Masterclass https://healthcoachkait.com/IRmasterclass
Health Coach Kait (BSc Nutrition & Exercise) is a certified health and nutrition coach who specialises in blood sugar control and insulin resistance. You will learn how to improve your health through sustainable diet and lifestyle changes. Kait covers health topics like lowering blood sugar, lowering A1c, reversing insulin resistance, weight loss, abdominal fat loss, lowering blood pressure, reversing PCOS and more. Getting healthy does not have to be difficult. Small changes add up and lead to sustainable results!
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0:00 Intro
0:25 Leftover starches
1:22 Vegetables
2:12 Dessert
This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love, use and trust.