#weightgain #weightlossjourney #intermittentfasting #fasting #OMAD #weightloss
On my 80-pound weight loss journey, I got discouraged when no one was congratulating me on my progress. This is a common scenario, and in this video I explain why it happens and what you can do about it.
Kayla’s Books:
The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted https://amzn.to/2QjgUJ4
Get the audiobook for free with a 30 day FREE TRIAL from Audible https://adbl.co/2UqVzzU
Overcoming Weight Loss Obstacles: https://amzn.to/2R1EVqA
Kayla’s YA Fiction Novel Escape From Olshek’s Castle: https://amzn.to/3DgzfkQ
Need help getting started losing weight? Check out some freebies I’ve created, based on my own success in my weight loss journey, here on my website:
DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links and make a qualifying purchase, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support!
ALL THE INFORMATION CONTAINED IN THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.