Dr. Alexis Cowan shares tips about how to improve your gut health and thus metabolic health on a low-carb diet.
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0:00 Intro
2:41 Gut Health on a Low Carb Diet
6:30 Metabolic Impacts of Low Carb Diets
8:40 Neurotransmitters and mood
12:00 Gut VS Brain Serotonin
13:00 Urinary Neurotransmitters VS Central
16:49 Gut Health and exercise motivation
19:40 HMO & Gut Health
22:00 Polyphenols and gut health
26:18 Gut bacteria and obesity
28:00 Polyphenols to consider
31:00 Exercise and gut bacteria
33:45 Constipation and gut health
36:00 Zero Carb diets and gut health
37:50 Colonic pH and gut health
40:45 Fermented foods, gut bacteria and health
43:27 Nutrition research funding
46:09 Exercise the microbiome