Non-nutritive sweeteners like stevia and monk fruit actually help with satiety, don’t cause weight gain or metabolic health issues.
Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator
Use code podcast at checkout to save
Link to research and detailed show notes:
—————————————–Show Notes————————————–
Best Low Carb Snacks: https://bit.ly/Carnivore-Crisps
Best Sleep Mask: http://bit.ly/2AIVbDV
Blue Blocking Glasses: http://bit.ly/blueblox
Best Mouth Tape (Nexcare): https://amzn.to/31qJayh
NeilMed Nasal Wash Kit https://amzn.to/3EUQaYE
Breath Right Strips: https://amzn.to/31t5VSl
A Metabolism Book Should Have:https://amzn.to/2jUiAh5
—————————————–Show Notes————————————–
0:00 Intro
0:30 Non-nutritive sweeteners, like monk fruit, stevia, or allulose do not cause you to gain weight or eat more.
1:20 Replacing sugar with artificial sweeteners can be beneficial effects to weight and metabolic health.
3:00 Non-nutritive sweeteners have a satiety effect.
3:55 When you consume a lot of sugar, you become desensitized and crave more.
4:30 Harder foods are more satiating.
7:10 A stevia beverage consumed before a meal, decrease hunger and appetited, and did not increase glucose.
8:45 Taste cells and nerves are reshaped and dulled in their responses in high sugar and fat diets.