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Walking for Fat Loss
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References
https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(21)00302-9/fulltext
https://www.nejm.org/doi/full/10.1056/NEJMsa1909301
https://link.springer.com/article/10.1007/s40279-021-01536-4
https://www.sciencedirect.com/science/article/abs/pii/S0140673616303701?via%3Dihub
Timestamps ⏱
0:00 – Intro – Walking for Fat Loss
0:30 – By 2030, 1 out of 2 People will be Obese
0:51 – Daily Steps & Mortality Risk
1:55 – Why Walking is so Beneficial
2:50 – Increasing Your Current Step Count by 1k has This Effect
3:12 – Why Walking is so Good for Fat Loss
3:58 – Walking is Muscle Sparing
5:03 – Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack!
5:40 – Walking is Non-Concussive
6:23 – Walking Allows You to Receive These Other Necessary Things