I review how weight loss and an anti-inflammatory diet can each independently help reduce symptoms related to rheumatoid arthritis, osteoarthritis, joint pain, and chronic inflammation. I also go over what foods to incorporate into an anti-inflammatory diet.
https://www.oarsijournal.com/article/S1063-4584(23)00613-1/fulltext?rss=yes
https://pubmed.ncbi.nlm.nih.gov/20980288/
https://pubmed.ncbi.nlm.nih.gov/33855769/
https://pubmed.ncbi.nlm.nih.gov/30051952/
https://pubmed.ncbi.nlm.nih.gov/32983422/
https://pubmed.ncbi.nlm.nih.gov/34959772/
https://pubmed.ncbi.nlm.nih.gov/36754250/
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► ABOUT ME
Jeffrey Peng MD is a nonoperative orthopedist and sports medicine specialist. He created a YouTube channel and blog to translate cutting edge medical knowledge and clinical research to benefit all those looking to live an active and healthy lifestyle. He focuses on maximizing non-surgical treatments for sports injuries and orthopedic conditions. He specializes in using orthobiologics and ultrasound guided minimally invasive techniques to treat osteoarthritis, tendinopathies, and musculoskeletal disorders.
Dr. Peng is board certified in sports medicine and family medicine. He completed residency with the Stanford family medicine residency program and completed his sports medicine training with the Stanford primary care sports medicine fellowship in San Jose. He is an active faculty member for both programs and is excited about training the next generation of physicians.
Dr. Peng’s sports medicine clinic is located in Campbell, California.
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► Disclaimer
My content reflects my own opinion and does not represent the views or opinions of my employers or hospital systems I am affiliated with. They are meant for educational purposes only. They do not substitute for the medical advice of a physician. Always seek the advice of your physician with any questions you may have regarding your health.