February 17

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How Effective is Exercise for Weight Loss?

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February 17, 2023

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TIMESTAMPS
00:00 Calorie Balance
00:39 Energy Expenditure
02:02 & Energy Expenditure
04:15 & Loss
05:08 Energy Compensation
08:49
10:15 Hunger & Satiety
11:54 Practical Recommendations

STUDIES
https://pubmed.ncbi.nlm.nih.gov/21060310/
https://pubmed.ncbi.nlm.nih.gov/30003901/
https://pubmed.ncbi.nlm.nih.gov/26832439/
https://pubmed.ncbi.nlm.nih.gov/34453886/
https://pubmed.ncbi.nlm.nih.gov/34385400/
https://www.researchgate.net/publication/276767281_Appetite_regulation_and_physical_activity_-_an_energy_balance_perspective

ONLINE COACHING & CONSULTING
https://www.flowhighperformance.com/services

BOOKS & TEMPLATES
https://www.flowhighperformance.com/products

COURSES
https://www.flowhighperformance.com/courses

SOCIAL MEDIA
Facebook – http://www.facebook.com/flowhighperformance
Instagram – http://www.instagram.com/flow.high.performance

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