Winter cycling is often the time to build your foundation of fitness as you prepare your body for another year of fun in the sun, however, could you be doing things to your fitness which are actually ruining your form? Sam Gupta runs you through everything you could be doing wrong on the bike this winter. The key thing to remember is that as long as you’re having fun on the bike then you can never really go too far wrong.
00:00 – Intro
00:19 – Forgetting Intensity
01:18 – Only Riding Indoors
02:47 – Getting Your Clothing Wrong
04:53 – Neglecting Strength Work
06:01 – Over Doing It
07:15 – Outro
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