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Are You ACTUALLY Athletic? Strength Coach Dane Miller breaks it down in this full fitness test for athleticism.
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0:00 Athlete Fitness Test
1:28 Exercise Test #1 – Overhead Squat
5:43 Exercise Test #2 – Split Squat
7:45 Exercise Test #3 – Unilateral Rotations
9:33 Exercise Test #4 – Dumbbell Bench
12:00 Exercise Test #5 – Box Jumps
14:50 Exercise Test #6 – Stair Jumps
17:36 Exercise Test #7 – Back Squat
18:45 Exercise Test #8 – Endurance