[Anzeige| Ad] Are you not losing weight❓??
Next question:
„Do you actually weighing yourself 1-3x / week at the same time without clothes and on an empty stomach?“
Only this provides a somewhat comparability.☝?
If so, the next question is:
„How long have you been following your plan for?“
You need to give your body minimum 4 weeks to see a tendency of your weight (especially women since our cycle will cause huge shifts in our weight ?? which is not fat, but can be misinterpreted)
Let me know if you have any questions in the comments ? ??
Train with my App (The Art of Health App) ? and get individualized macros on a weekly basis?? The app is available in Playstore & Apple Store in German. ??
THE ART OF HEALTH APP (Download)
○ iOS – Apple Store ► https://apps.apple.com/de/app/the-art-of-health/id1565967554
○ Android – Playstore ► https://play.google.com/store/apps/details?id=com.mariesteffen.taot&gl=DE
Reach out to support@the-art-of-health.de if you have any questions.❤️