#nsdr #10MinuteMeditation #guidedmeditation
A 10-minute guided meditation for morning practice or a break during the work day. This is a shorter version of Bright Morning: 17 Minute NSDR for Mental Clarity. Moving through visualization and a rotation of awareness around the head, this practice is meant to stimulate circulation to the brain and wake up the senses. Recommended for people who want to rest and refresh their minds in a short time.
Background music is “Stress Melt” by Chris Collins.
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