Stop Hurting Your Eyes! Here’s 9 Habits You’ll Want to Change Right Now…
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We all have bad habits and unfortunately for many of us, we don’t even realize we are doing them! Here is a list of 9 bad habits that can ruin your eye health.
To take good care of your eye eyes and improve your eyesight, it is very important to eat healthily, protect your eyes from the outside elements (such as sunlight and harsh weather), and give your eyes a rest from continuous near work (such as staring at your phone and computer).
Also rubbing your eyes, not cleaning your eyelids and eyelashes, and abusing “get the red out drops” can all be a problem for your eyes.
If you have not had an eye exam within the last year, please schedule a visit with a local eye doctor to have your eyes evaluated for any health risks.
I hope you find this video helpful and please comment with any questions you have. I take all of your comments and questions seriously and I appreciate you. – Joseph Allen, OD FAAO, Dipl ABO
Updated Info on Blue light in case you are interested: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9938358/
Good info on computer/screens and their affect on the eyes
https://onlinelibrary.wiley.com/doi/10.1111/cxo.12851
? Videos for frequently asked questions:
What are Eye Floaters and how to get rid of them https://www.youtube.com/watch?v=75c_WzOd_eI&list=PLzi60fSuOmPATKbVDJtLdFk4E1RFDGtUe
Best Eye Drops for Dry Eyes and Red Eyes https://www.youtube.com/watch?v=UrmpLwR7vt4&list=PLzi60fSuOmPAU8NkogO5FURGbVH3tgZR-&index=2
✅ Recommended playlists:
How to buy good glasses! https://www.youtube.com/watch?v=FVPj4om505E&list=PLzi60fSuOmPBWMT-jd7GYS6EDpv3CfK5P
Want to try contact lenses?: https://www.youtube.com/watch?v=wlPyYkq3LnY&list=PLzi60fSuOmPBqiF3B2n-j2OMoH9QJClA2
The best dry eye treatments explained! https://www.youtube.com/watch?v=7roXAdaEraA&list=PLzi60fSuOmPBb_s5UP26SFqAyGp92oDV9
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====================================================== DISCLAIMER: All content in this video and description including: information, opinions, content, references and links is for informational purposes only. The Author does not provide any medical advice on the site. Nothing contained in this video or it’s description is intended to establish a physician-patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately-credentialed health care worker in your community in all matters relating to your health. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. All non-licensed clips used for fair use commentary, criticism, and educational purposes. About this video: What do your eyes say about your health? If you have ever wondered about this question, this video will help you learn more about eye health and how it related to your overall body. Your eyes can tell a lot about your bodily health, even from just looking at someone. Thankfully, in the eye clinic we have a lot of tools to examine the eyes more specifically and can help treat and manage many diseases that can affect the eyes.
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