These 9 brain healthy foods to eat after age 50 is a must if you want to keep your mind sharp. It’s never too late to start eating for your brain. Many of these foods are well known for their health benefits, but incorporating them into your daily diet will help you stay sharp and prevent cognitive decline as you age. Here are nine foods that can help keep your brain in tip-top shape as you get older.
😎 Top 10 Foods To Eat After 50 (Anti-Aging Benefits!)
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Blueberries are one of the best brain foods around, and they’re perfect for anyone over 50. They’re packed with antioxidants, which help to reduce oxidative stress in the brain that can lead to cognitive decline. They also contain a high amount of vitamin K, which is important for helping blood flow through the brain tissue.
Turmeric is a spice that has been used for centuries in India and other Asian countries to treat everything from indigestion to cancer. But did you know that it can also help keep your brain healthy? A 2017 study published in the Journal of Alzheimer’s Disease found that curcumin, which is the active ingredient in turmeric, can help prevent cognitive decline and protect against degenerative diseases like Alzheimer’s disease. In addition, another study found that curcumin may help reduce the risk of developing Parkinson’s disease.
Coconut oil is one of the healthiest foods you can eat, and it’s especially great for brain health.
Coconut oil is rich in medium-chain triglycerides (also known as MCTs), which your body converts into ketones—a type of molecule that can be used for energy by your brain.
Eggs are a great brain food. They’re high in protein and contain essential nutrients that your brain needs to stay healthy.
Eggs are also a good source of choline, which helps with memory, learning, and brain development. It can also help prevent Alzheimer’s disease.
One study found that people who ate eggs every day had higher scores on cognitive tests than those who didn’t eat eggs at all. Another study showed that people who ate one egg per day for six months had improved memory and attention compared to those who didn’t eat eggs at all during the same period.
The ketones produced by MCTs can boost cognitive function and improve memory and learning. They also help prevent damage to cells that make up the blood-brain barrier (BBB). The BBB helps protect against harmful substances getting into your bloodstream, but with age or disease, it can become less effective at keeping out toxins.
Pumpkin seeds are a great addition to your brain-healthy diet.
They have been shown to improve blood circulation in the brain, which helps to prevent age-related memory loss.
In addition, pumpkin seeds contain a type of omega-3 fatty acid called ALA (alpha-linolenic acid), which can help reduce inflammation in the body, including inflammation in the brain. This can help prevent against cognitive decline and dementia.
Pumpkin seeds also contain magnesium, which is important for nerve cells and helps to regulate serotonin levels in the body. This may help with mood balance and even depression symptoms.
Dark Chocolate is not just a tasty treat, it’s also good for your brain! In fact, there are studies that show that eating dark chocolate can help prevent cognitive decline and improve memory. It’s also been shown to help improve blood flow to the brain. This is important because as we age, our blood vessels become less flexible and more prone to blockage. When this happens, our brains don’t get enough oxygen or other nutrients that they need to function properly.
Cruciferous vegetables are a great addition to your diet, especially if you’re over 50. They’re rich in vitamins, minerals, and antioxidants that help support brain health and reduce inflammation.
They contain antioxidants that protect against free radicals, which can damage your cells and lead to disease. And they’re packed with folate and selenium, two nutrients that keep your brain working well into old age.
Fatty fish is one of the best brain-healthy foods you can eat. It’s rich in omega-3 fatty acids, which are essential for brain health.
Disclaimer: Live Healthy Over 50 does not provide medical advice and the information provided throughout our videos, including but not limited to, text, graphics, images, and other materials are for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment and you should always seek the advice of your physician.
Yours in Health & Fitness,
Team Live Healthy Over 50