August 31

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6 Simple Exercises to Lose Weight At Home | No Equipment Needed

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August 31, 2023

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You’ll be surprised how much this full body workout actually WORKS! Save it and try it later.

Do each exercise for 45s and rest 15s in between:
?High knees
?Star Jumps
?Lateral Shuffle + Cross Tap
?Rainbow Slams
?Run + punch
?Side to side shuffle

Do 2 laps!
Subscribe for weekly follow along workouts ?

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