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About this video:
In this video I have talked about south Indian diet, lifestyle and Ayurvedic practises that are still followed in South India. All these ancient practises and culture contributes to healthy lifestyle and mental growth of these states. It also helps in education and literacy rate of these states which leads to a safer and cleaner environment as well.
Many people in South India still enjoy a healthy lifestyle just because of these traditional practises, diet, rituals (non superstitious) which are followed there.
If one starts understanding that some traditional practices and local diet can help them achieve their fitness goals like fat loss, weight gain, strength building, immunity building and a lot more then it can really change their game. Without having to spend so much on supplements and fancy foods you can get a body and mind that you aspire for. Watch this video to know more.
Hope you find it useful ?
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LOOKING FOR CUSTOMISED DIET PLAN FOR WEIGHT LOSS (only home based foods and no supplements)
You can join I’MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. ??
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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.