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Have you tried to lose weight and not been able to keep it off? Have you been frustrated by your progress or been eating a diet that is not sustainable? I get it. I tried for years to lose weight and I always gained it back. That was until I started changing some key habits that helped me lose 50 pounds.
Here are my five weight loss habits
Start enjoying being mildly hungry
Have a self-care routine that lasts all day
Create new snack habits
Eat a really, really good diet
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*This content is strictly the opinion of William Bradley, R.D., and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither William Bradley, R.D. nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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