There are so many fitness tests to choose from. All claim to be the best measurement of your fitness. So, what are they and which ones should you be doing? Mark & Heather are here to bring you our top 5 tests to take your fitness to the next level!
0:00 – Intro
0:30 – Swimming Tests
1:08 – Critical Swim Speed (CSS) Test
2:45 – Bike Tests
2:54 – FTP Test
3:48 – Critical Power Test
5:05 – The 4DP Test
5:47 – Run Tests
6:01 – 30 Minute Best Effort
Useful Links
Submit your Photo and Video to us ? https://gtn.io/UPLOAD
Check out the GTN Shop ? https://gtn.io/TeamKit
Watch more on GTN…
? Altitude Training: Why The World’s Best Athletes Do It! ? https://gtn.io/Altitude
? Watch our Editor’s Choice Playlist ? https://gtn.io/editorschoice
? Watch our weekly show, The GTN Show ? https://gtn.io/GTNshowPlaylist
Photos: © Triathlon / Getty Images
? Music – licensed by Epidemic Sound / Artlist ?
Claire’s Destiny – Ryan James Carr
Hey Rudie – Wanna Beat
Last Move – White Bones
Moodring – Ryan James Carr
Postcards From My Ex – The New Fools
Soul Chain – Wanda Shakes
Steady Mobbin’ – The New Fools
The Hagenswag – Andreas Dahlback
#gtn #triathlon #swimbikerun #swim #bike #run #fitness #health
The Global Triathlon Network (GTN) is the world’s biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between!
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