Hey guys in this video I’m going to be sharing the 5 common weight loss mistakes that most people make on their weight loss journey. I have made every single one of these mistakes, so I hope sharing these will help prevent you from making them yourself.
0:00 – Coming up
0:27 – Intro
5:09 – Before and After
5:31 – Mistake 1
8:04 – Mistake 2
10:34 – Mistake 3
14:23 – Mistake 4
16:22 – Mistake 5
?In the video I mention my podcast episode: ‘ Damaged Metabolism’
https://podcasts.apple.com/us/podcast/is-a-damaged-metabolism-stopping-you-losing-weight/id1502040576?i=1000469987109
Here are a few things you should know about losing weight.
You MUST be in a calorie deficit!! I personally don’t count calories, but to get you started and to understand calorie density you might find the links below useful?
Check out my video about how to know how many calories you need. ?
If you found this video helpful and you want to know more about how to lose weight without restriction on a plant-based diet, then go download my FREE weight loss bowl guide! (How I create epic quick meals for weight loss)
➔ https://www.chelseamae.com/vegan-weight-loss-bowl-guide
To get your LEAN YOUR MEALS WORKSHOP click below!
https://www.chelseamae.com/lean-your-meals
Lean with Plants opens for enrollment soon! Check out the link to get on the waitlist?
https://www.chelseamae.com/LWP2B
? I love hearing from you guys! So follow me around the social stuff!!
? Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔ https://www.instagram.com/chelseamaecullen/
Podcast ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants
#losingweight #weightlosstips #howtoloseweight