March 9

0 comments

5 Amazing Foods to Improve Gut Health

By admin

March 9, 2024

Fitness, Health & Fitness

If you often face indigestion, gas, acidity or your energy levels remain low then there are 5 foods that you must include in your diet.

Buy Mamaearth Moisturing Bathing Bar – https://mamaearth.oia.link/nlgj0
(Apply code FITTUBER21 to get 21% off)
Buy from Amazon – https://amzn.to/4c4r1M4

Not only these foods are easily available but are backed by Ayurveda and today proven by modern science to resolve gut problems. We will discuss when and how you consume them so that you can get maximum benefit from them.

00:00 – Introduction
00:47 – What is Gut?
01:16 – What is the root cause of digestive problems?
01:33 – what if Gut health is ignored?
02:10 – #5 Food that heals the gut. This easily available food not just adds taste to boring meal, but is a superfood for gut as well.
03:40 – #4 Food that heals the gut. Replace wheat and rice with this grain and you will be amazed to see visible improvement in your gut health.
05:14 – #3 Food that heals the gut. If there is one herb, best for Gut health, its this.
06:51 – #2 Food that heals the gut. This fruit is not only tasty and easy to eat but is naturally detoxifying.
08:23 – #1 Food that heals the gut. After every meal chew 1 teaspoon of this seeds and see how your gut issues resolve.

FOODS & PRODUCTS RELATED TO THE VIDEO (Not Sponsored)πŸ“¦
Oat Groats (Unprocessed whole oats) – https://amzn.to/3ToVlK4
Steel cut oats (broken version of oats) – https://amzn.to/3uVkt1z
Rolled oats (flattened oats – cooks faster) – https://amzn.to/3T5gac7
Oats Flour (for chapatis and other recipes) – https://amzn.to/3TrTS5O
Black raisins – https://amzn.to/3IlMceW
Green Raisins (Kishmish) – https://amzn.to/3T218DT
Moti saunf – https://amzn.to/3PbxQBI
Moti Saunf (option 2) – https://amzn.to/48DbsYB
Thin saunf – https://amzn.to/49R6E30
Dry Ginger Powder – https://amzn.to/4c2lgOK

βœ… If you want to support this work
https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw/join

INSTAGRAM : Follow me on Instagram
https://www.instagram.com/fittuber

RECOMMENDED VIDEOS πŸ“Ή
5 Amazing Foods for Fat Loss

BEST PRODUCTS FROM UPDATED WORST TO BEST 2020 SERIES (Not Sponsored)
Shampoo (option 1) – https://amzn.to/2IdTmor
Shampoo (option 2)- https://amzn.to/2U7ZhwV
Shampoo (option 3) – https://amzn.to/3h1mDB6
Bathing Soap (option 1) – https://amzn.to/3rgaTzN
Bathing Soap (option 2) – https://amzn.to/3jMd2y0
Bathing Soap (option 3) – https://amzn.to/2JvBx6e
Toothpaste (option 1) – https://amzn.to/3jrcNbu
Toothpaste (option 2) – https://amzn.to/35C4GDZ
Face wash (option 1) – https://amzn.to/2J6vLW6
Face wash (option 2) – https://amzn.to/2J5JRH6
Face wash (option 3) – https://amzn.to/2J5QKs7
Hair oil (option 1) – https://amzn.to/2YU6zqh
Hair oil (option 2) – https://amzn.to/33uYhZI
Hair oil (option 3) – https://amzn.to/33tj938
Moisturiser (option 1) – https://amzn.to/3n4cdCL
Moisturiser (option 2) – https://amzn.to/38r46fE
Moisturiser (option 3) – https://amzn.to/2U7Y0Z4
Cooking oil (option 1) – https://amzn.to/2K85ha5
Cooking oil (option 2) – https://amzn.to/3mqWUnY
Cooking oil (option 3) – https://amzn.to/35AVSQw
Ghee (option 1) – https://amzn.to/3eplzUS
Ghee (option 2) – https://amzn.to/38cDTzG
Ghee (option 3) – https://amzn.to/34pRT7R
Biscuits (option 1) – https://amzn.to/3p5XxEm
Biscuits (option 2) – https://amzn.to/3p8aFJ3
Biscuits (option 3) – https://amzn.to/2LJugRf
Namkeen (option 1) – https://amzn.to/3riSnXs
Namkeen (option 2) – https://amzn.to/2KgNxsX
Namkeen (option 3) – https://amzn.to/3rbfIKi
Deodorant (option 1) – https://amzn.to/38gp279
Deodorant (option 2)- https://amzn.to/3ml5mox
Deodorant (option 3)- https://amzn.to/2Vo22Ns
Hair Conditioner (option 1) – https://amzn.to/3oQ0o3S
Hair Conditioner (option 2) – https://amzn.to/2QJeTKm
Hair colour (option 1) – https://amzn.to/2KSyDbu
Hair colour (option 2) – https://amzn.to/2ugscos
Hair colour (option 3) – https://amzn.to/2KQhGOV

10:50 – Segment Partner – Mamaearth Moisturising Bathing Bar

DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.

Music Credits : YouTube Audio Library

I wish you good health.
Fit Tuber

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Learn How To Get Rid of That Unwanted Weight Once and For All

An ancient Vietnamese flower combined with 100% natural extracts and vitamins has been shown to create rapid weight loss.

The results are a lean physical build, longevity and overall health. The ingredients target and repair the leptin cycle inside the body.

No matter what you've tried before, this can work for you.

>