Join me on this low-impact 30-minute walking workout. This is a beginner-friendly workout. No equipment is needed. Each exercise is 30 seconds and two breaks. Within this workout, you will complete 2000 to 3000 steps depending on your speed. You will approximately burn 200 calories. Remember to have fun and slow down if you need to. If you are ready. LET’S GO!!
Subscribe: https://youtube.com/@totalfitnesswithdeb?si=rBGzAPuCVun_5YhZ
