After this 30 minute morning yoga @Wim Hof fusion practice, don’t forget to click https://www.blinkist.com/bohobeautiful and get unlimited access to the Blinkist app for 1 week + 25% off your full membership!
This yoga practice was designed to wake up the body in the most effective and beautiful ways.
By kick starting your metabolism, immunity boost, and mental clarity through a series of movement & asanas which incorporate deep intentional conscious breathing and then to close off the practice with two rounds of an incredible @Wim Hof breathing session… it is basically a super hack for preparing your mind, body, and being to accomplish a perfect day ahead.
So roll out your mat, and get ready, to start your day in an innovative and beautiful way like none other before.
And don’t forget to work hard & have fun…
Instructor- Mark Spicoluk
Location- San Juanillo, Costa Rica
Boho Beautiful Yoga Links:
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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.